Set up your FREE discovery call today! tina@fitforthespirit.com 

Education. Action plan. Accountability. Support. Fun.

What it is all about:

Have you ever gone on a diet only to find yourself binging out on ice cream at 10 o'clock at night?

Does the idea of following a meal plan or starting a diet make you want to throw a party one last time before you can never have fun again?

Diets and meal plans suck... I mean, they really do!

If you are ready to toss that mindset goodbye for good and learn how to actually eat healthy and live well for a long time, then this program is for you!  

Fit for the Spirit's Nutrition + Wellness Coaching Program is designed specifically for women who are ready to say goodbye to the diet culture mentality and learn more about nutrition, their bodies, their mindset and how our spiritual wellness ties it all together!

How is this different from other diets and nutrition programs?

Any good program gives you information and a guide.

But if you want to make a sustainable change, you need to...

• understand how food works in your own body (not just blindly follow a cookie-cutter plan),
• manage your mindset (this is super important!),
• and get the support and accountability along the way. 

Nutrition + Body Awareness

Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s darn near impossible to do that accurately.

Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they are not sustainable.

Being mindful of what you eat and how you feel takes practice and requires you to actively make a choice.

The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.

Mindset + Spiritual Growth

Just like you train your body, you must train your mind... and your heart.

This program is about knowledge and using that knowledge for the better.

One of the most amazing things that we are able to do as humans with high-functioning brains is create goals and plan ahead.

Yet so many of us interfere with our own goals.

We get in our own way.

We procrastinate and put off our goals because we are afraid to fail. 

We seek false-pleasures (overeating, overspending, etc.) instead of seeking the Lord's guidance, AND doing the hard work needed to achieve our goals. 

We quit because we are not seeing results right away!

NOTE: Quitting will not get you results any quicker. ;)

And what tends to happen is that we find ourselves in a self-sabotage spiral…

We focus on the failures of the past and either tell ourselves that we will fail before we even try OR we don’t even set a goal because we don’t want to be disappointed. 

The work you will do in this program puts you in the driver’s seat.

You have control over your thoughts, feelings, and actions.

You, with the help of the Lord, have the power to break through limiting beliefs. And you have the power to choose to live a life in which you are not overly obsessed with food but eat a generally healthy diet, and are happy and content with your body - your God-given, unique design.  

This program is meant to teach you how to eat well for a long time - while providing you with the latest, well-researched and reputable nutrition education and personalized accountability.

The program follows specific steps but is individualized and customizable.

After completing this program, you will:

• Have created a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action
• Know how to actually reach those goals without getting overwhelmed
• Understand how the human brain works when it comes to food, stress, and emotions
• Recognize how your emotions drive your movements and eating choices
• Choose to do and think in a way that serves you and others (this can be with moral obligations, your health, money, etc.)
• Understand that diets and external circumstances don't determine your success - you do!
• Increase awareness of your body and understand hunger cues
• Have a better way to portion control that doesn’t include counting calories and measuring things
• Better understand detoxes, your gut health, intermittent fasting and what might be right for you
• Embrace failures and discomfort because you know they are part of life and use them to propel you forward
• Have a desire to keep learning about food, your body and yourself
• MOST IMPORTANTLY... you will find your purpose - because when you become physically fit and spiritually fit, you will be better equipped to love and serve others. You WILL change the way you perceive yourself and others and the way you live!

Here is what you get when you invest in yourself:

• Weekly live coaching calls via Zoom
• Weekly progress journals
• Prayer Journal
• Recipe ideas
• Personal accountability and motivation via text and/or email
• Customizable nutrition plan that works for YOU and your unique health journey
• And SO MUCH MORE!

TESTIMONIALS:

Here's what previous clients have said about the program:

"With this program, I was able to learn how to take care of myself, not just nutrition, but total health and wellness. Each week I was able to identify healthy habits and build upon those over the course of 12 weeks. This gave me momentum as I was moving forward and making positive changes week by week! This program is not a diet, it's about learning to live a healthy life by establishing realistic goals then building on habits that you set for yourself each week. This allows for much flexibility and customization that works for each person in the program; not having to fit within the confines of a program itself. This is a very different approach than anything I have tried before to lose weight and achieve better health! If you have tried everything else to improve your health and not see the results you want or fall back into old habits, this program is a "must try" for anyone who wants to learn to make healthier choices with sustainable results. I learned to have a different relationship with food and listen to my body for actual hunger cues, not the "dinner bell" (or watch the clock). Thank you SO much for everything!!" (Buffi U.)

"I was at a point I was ready to make a change! And that’s what happened! I’m so glad I chose Tina as my health and wellness coach!! I just went through her 12 week course and I’ve learned so much! I can’t wait to continue to use what I have learned—eating habits, self care, grocery shopping habits, 80% full rule, daily breath prayers, track daily habits and many more!! I know Tina will continue to help me along my wellness journey even after these 12 weeks! Thank You Tina for making me stronger and getting a jumpstart with my health journey!" (BekkiJo H.)

"My awareness and mindset about food has improved. I am able now to think more logically about what my body needs to feel good instead of eating what my emotions want. This program is vastly different from other programs/diets I have done! No part of this program felt like rules. It simply encouraged healthy boundaries with food and took baby steps. It encouraged awareness not obsession." (Kimberly N.)

"This program changed my life, really about the way I think and how my choices are made. Our minds are so powerful and we always have a choice! To make that better choice to move toward the bigger picture, the goal I have in front of me. I loved how the lesson on spiritual wellness really sums it up... keeping our relationship with HIM first and foremost. Thank you!" (Marie B.) 

"This program is about finding out potential I did not know I even had.  It is about having a relationship with Jesus and myself. How do I talk to myself? How do I feed my body? My mind? This program has helped me realize that God loves me the way I love my children. I have learned to accept and give grace. I have learned some science, some spirituality, and some nutrition. It is a life balance that will help me live a balanced life." (Kristy B.)

Set up your FREE discovery call today so we can explore your health + wellness goals, and talk in-depth about how I can help you reach them and see if this program is the right fit for YOU! tina@fitforthespirit.com